Anxiety is normal in life. You might feel it before addressing groups or when filling out a job application. In short-term situations, it increases the heart and breathing rate along with the concentration of blood flow to the brain. This physical response prepares you for an intense situation. When it becomes too intense, people feel…
Anxiety at the workplace affects the quality of life of a person drastically and this is a common affliction with three out of four people experiencing anxiety or stress. This interferes with daily living, affects work performance, work quality, and relations with supervisors, and colleagues. The challenges increase when the physician diagnoses anxiety disorder. Dealing…
Anxiety is common in today’s hectic lifestyle, as you have to maintain a balance between your personal, professional, and social life.
