When life starts to turn sour, we often experience depression and anxiety. These negative emotions easily cripple our ability to live life if they are not managed in time, which can lead to thoughts of self-hate and pity, eventually pushing us to suicidal tendencies. So, is there a way to combat this problem and emerge…
Everybody gets apprehensive in certain social circumstances. In any case, if you have social nervousness problems(also called social anxiety), typical social occasions can be extra difficult. You may feel much more reluctant and terrified than others do in social settings. A vast majority of us feel off-kilter in some social settings, particularly when we are…
Anxiety is normal in life. You might feel it before addressing groups or when filling out a job application. In short-term situations, it increases the heart and breathing rate along with the concentration of blood flow to the brain. This physical response prepares you for an intense situation. When it becomes too intense, people feel…
Anxiety at the workplace affects the quality of life of a person drastically and this is a common affliction with three out of four people experiencing anxiety or stress. This interferes with daily living, affects work performance, work quality, and relations with supervisors, and colleagues. The challenges increase when the physician diagnoses anxiety disorder. Dealing…