Why do you need to improve your emotional intelligence? Perhaps it’s because you want to be entirely in charge of your destiny. Since only our ideas, actions, and emotions are really within our control, it’s important to remember that. Our sentiments have the most significant influence on our decisions and actions. For example, 80% or…
Meditation emerged as a holistic practice in Hinduism about 3000 years ago. Often, people assume that meditation takes long hours of sitting in a position and closing eyes to focus on the divine. However, it’s different from how it’s perceived. It’s an exercise for improving mental control, repose and clarity. People who learn this art…
Appreciating your life is essential if you want to live it blissfully. In times of adversity, positive affirmations and willpower enable us to survive gracefully and emerge as a stronger self, poised with great wisdom. Thus, gratitude is a powerful exercise that helps us live a more filling life. Interestingly, it can be learned and…
The power of the human mind is awe-inspiring. It can move mountains, conjure up planets, and conquer galaxies. And yet, sometimes, it’s as fragile as a house of cards. It’s easy for your will to break down when you’re tired and stressed out because you are no longer in control of your mind. But don’t…
