We are aware of our environment, the people around us, the tasks at hand, and many more things outside of us as we go about our daily lives. And when we do have space for our thoughts, they frequently revolve around our responsibilities to our families, ourselves, and what awaits us after work. But do…
What comes to mind when you think about your life goals? Having a stunning body, earning money, purchasing a home? Do you realize what you were seeking when considering these? Happiness is the answer. Yes! Indeed, by utilizing these exterior forces, we attempt to create something delicate and internal. And for this reason, we struggle…
Why do you need to improve your emotional intelligence? Perhaps it’s because you want to be entirely in charge of your destiny. Since only our ideas, actions, and emotions are really within our control, it’s important to remember that. Our sentiments have the most significant influence on our decisions and actions. For example, 80% or…
Meditation emerged as a holistic practice in Hinduism about 3000 years ago. Often, people assume that meditation takes long hours of sitting in a position and closing eyes to focus on the divine. However, it’s different from how it’s perceived. It’s an exercise for improving mental control, repose and clarity. People who learn this art…
