Life is neither full of thorns nor is it a bed of roses. There are different types of stressors throughout your life. However, Calm people handle the stressors in a different way as stress influence your mental and physical wellbeing.
Your attitude in stressful or challenging scenarios also shapes your personal, professional, and social life. That’s why it is essential to have control over your emotions.
You cannot achieve this control overnight. A calm and level-headed person is not devoid of emotions. He learned how to control his emotions and handle joy, grief, success, and failure with a poised attitude.
You have to practice the following habits if you want to learn how to bridle your emotions irrespective of the situation.
Habits of Calm People
1. Practice Mindfulness
When you purposefully pay attention to the events taking place at the present moment without being judgmental, you have achieved mindfulness and you have to develop this quality through practice.
When you focus on current events, your mind does not worry about the problems that may or may not arise in the future. Thus, mindfulness leads to a reduction in stress and anxiety alongside increasing your awareness, mood, focus, and productivity.
You can achieve mindfulness through:
● Meditation/meditative walking/meditative writing
● Try some activity that you enjoy.
● Traveling by public transit without reading a book or keeping your mind busy with other activities
● Focusing on feelings
● Looking at a candle for five minutes
2. Have a Calm Morning Ritual
It is essential to wake up early in the morning if you want to remain restful throughout the day.
● You will have sufficient time to finish your tasks.
● Enjoy the quietness of early mornings and this restfulness will last through the day.
● Use this time for meditation and exercise to strengthen your body and mind.
● Enjoy your breakfast instead of eating hurriedly or skipping it. Thus, your body receives the fuel to keep you recharged through the day.
● You can use the quietness of early morning to complete unfinished tasks or for recreational activities.
Thus, you can become more active and productive if you wake up early in the morning and use this time properly. When you are pleased with your actions, you will notice a sense of calmness. Thus, it is important to have a peaceful morning ritual.
Some people have mastered the art of staying level-headed during crises or challenging situations and they know the benefit of unplugging themselves from the digital world or their surroundings at times.
In this digital age, people are constantly being bombarded by emails, text messages, or notifications on apps or social media. Thus, your mind gets no time to relax and rejuvenate if you do not take a break from the digital world.
This leads to stress, anxiety, peevishness, and tiredness. To unplug yourself from the digital world,
● Put down your Smartphone/laptop/tablet
● Take a walk in the park and enjoy the nature
● Feel the grass and breathe in fresh air
● Have a face-to-face conversation with your friends, family members, relatives, or neighbors
● Relax through recreational activities
4. Know When to Walk Away
Not every fight is worth fighting and not every issue is worth a discussion or debate. A judicious person knows when to walk away from a situation and a conflict that is going to cause stress.
You cannot resolve all the conflicts and differences in your life. Therefore, it is prudent to walk away from situations that seem stifling or unnecessarily stressful. It is prudent to discard anything that weakens you physically, emotionally, intellectually, and spiritually.
Momentarily withdraw yourself from a discussion or a contentious situation if it is impossible to walk away. You can take a walk or have something to eat or drink. You can use this break to calm your senses and to consider the points of discussion with a fresh perspective.
5. Prioritize Slow Growth instead of Instant Gratification
Instant gratification is the desire to experience pleasure or rapture without any delay. However, this feeling of enjoyment fades away quickly and provides no contentment. A level-headed person prefers the fulfillment that comes through slow growth over instant gratification since it lasts forever.
You may join an organization because of the sizable salary that is being offered. However, this decision may be damaging to your career if there is no opportunity for personal development or promotion.
You will be less interested in chasing instant gratification if your personal or professional journey ensures growth and success in the long run. This will bring a sense of calmness to your life. Therefore, it is important to work hard for achievements that last longer and ensure personal development.
6. Deal with Problems as They Happen
In life, you have to face many challenging, critical, and trying situations. However, you cannot enjoy the present time if you continuously ruminate about the problems that you may or may not face in the future.
A level-headed and confident person knows that it is pointless to worry about the future, and lives in the present. If you worry about problems that may or may not affect your life in the future, then you are incapable of handling the stress.
7. Don’t Take Things Personally
The universe does not revolve around one person. Therefore, it is foolish to feel insulted or humiliated whenever someone disagrees with you or turns down your suggestions or proposals.
It is important to remember that everybody has to deal with their own issues in life and everyone is entitled to have their own opinion regarding the same issue. You will learn to respond with prudence without being emotional if you treat some events as external events.
It is impossible to detach from your emotions all the time. However, it is important to remember that every comment or gesture is not an attack on your self-respect. This will keep you level-headed.
Staying calm and level-headed during a crisis and handling all challenges or difficulties with prudence does not come naturally to anyone.
You have to remember these points and act accordingly if you want to feel and stay calm during a crisis or emergency.