Boost your emotional, physical, and mental health by being thankful. Studies indicate that happiness and gratitude are interlinked. Often, happiness is perceived as a feeling of satisfaction and joy. These feelings are a measurement of well-being, as you discover your life as meaningful. Consequently, you tend to become more appreciative of your life and of others, which leads to a...
Do you get irritated if people refuse to cooperate, or perhaps they cut you off in traffic? Anger is a common emotion and is sometimes healthy as it releases bottled-up stress. However, uncontrolled anger leads to loss of relationships and health. A short temper is a habit that should be controlled by understanding it, sensing it coming, and applying best...
Integrity in the workplace is essential for developing a trustworthy and productive team that could function in both good and bad times. Because integrity entails truthfulness, respect, and vulnerability, these three characteristics are critical for increasing engagement and productivity. When you decide to lead with integrity, you deliberately set yourself up for success by being open to change and feedback....
When you've been in a beautiful relationship for a while, there will be significant and minor conflicts (such as how much money you're spending versus conserving, or, when she forgets to unload the dishwasher again). However, going through a hard patch is not the same as being in an unhappy relationship. It's natural to be sad in a relationship from...
Living a complicated lifestyle is not always beneficial, and we should simplify our lives as much as possible. Why, then, do we complicate things? The truth is that we confuse our lives for various reasons, some beneficial and some terrible. Most people have complex lives and even go so far as to complicate the lives of others. Do you have...