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If an area of psychological wellness interests you, you will find in-depth information based on latest research in our resources section.

10 Simple Ways To Cope With Job Stress
  • July 12, 2022
  • 5 min Read
To be productive and content at work, you must effectively manage the stress that always comes with your job. Because there are so many different vocations, there are also many distinct sources of stress. Many of the demands faced by a self-employed plumber will differ from those faced by a school teacher, doctor, or letter carrier. However, many of the...
Lifestyle
Divine You
8 Tips on How to Stop Procrastination
  • July 08, 2022
  • 6 min Read
You’re not alone if you consistently procrastinate or find yourself repeatedly stating, “I’ll get to this tomorrow.” In fact, 88 percent of employed respondents in a 2019 survey claimed to have procrastinated for at least an hour recently. Whether you procrastinate because you are tired, unmotivated, overburdened, bored with the task at hand, or all of the above, this behavior...
Lifestyle
Divine You
Ways to Learn to Love Yourself
  • June 30, 2022
  • 5 min Read
Trying to please everyone is meaningless. You increase your self-esteem and break co-dependent tendencies by focusing on self-love and self-compassion rather than trying to persuade others to love you. As a result, you'll be able to build more pleasant and rewarding relationships with both yourself and others. For a variety of reasons, many of us find it easier to love...
Self-Care
Divine You
When we think of a dominant individual, we think of the typical schoolyard bully. Perhaps someone who makes others do what they desire comes to mind. However, there are many more subtle signs that you may be missing, and this type of behavior isn’t confined to sexual interactions. Coworkers, bosses, friends, family, and even strangers are all examples of controlling...
Relationships
Divine You
Life may be a whirlwind at times. At times, the flurry of activity might be overpowering. It may be accompanied by worry, anxiety, melancholy, or a fear of the unknown, all of which can have a negative influence on your mental health. It's important to manage your emotions and deal with day-to-day obstacles for your general health, but it's not...
Self-Care
Divine You

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