Experiencing insomnia from time to time is common. This disorder makes falling asleep or staying asleep difficult. The amount of sleep needed varies from person to person, but on average seven hours of rest is adequate. When bad sleep patterns affect your quality of life, try some home remedies to improve the situation. Learn how…
Introverts find it difficult to socialize. You may find yourself ruminating over past encounters wishing things went differently. If you often space out in conversations thinking about what to say or do, or if you find it hard to connect with other people and wonder about how to be less socially awkward, keep reading. 7 Tips…
Some people find the simplest things hard like ordering lunch or sending a short email to a coworker. Being overwhelmed by small tasks is due to overthinking tendency and anxiety. This makes people think everything is a high-pressure situation where a wrong decision could be made. Such a tendency impacts life negatively causing many people…
When thinking about your accomplishments, dreams, and hopes, understanding the difference between achieving goals and making a resolution is important. A resolution is the decision to do something. A goal is a target. Few people know about setting goals and achieving them successfully. According to a study, only 9.2% of people achieve their resolutions and…
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