Kindness is what makes the world go round. And you know what? It's becoming increasingly difficult to find. In a world where we are frequently urged to prioritize ourselves, kindness can appear to be a forgotten quality. Kind people are the best kind of people. They are genuine to themselves and put forth an effort to remain kind even when...
Sleep is important for the mental and physical well-being of an individual. If you are having trouble sleeping at night, you are not the only one. According to one study from Johns Hopkins Medicine, poor sleep raises the risk of dementia, heart disease, type 2 diabetes, obesity, and even cancers of the breast, colon, ovaries, and prostate, among other serious...
An estimated 5% of adults worldwide suffer from depression. For many, it's more than just a statistic; it's their reality. Now, when you hear that someone is depressed, you may picture a person who is feeling lonely, extremely sad, or hopeless. However, you might not realize how connected it is to seemingly common and ordinary items. The truth is that there...
Some people believe that when you're in a healthy relationship, everything just flows naturally. Some will argue it's not quite accurate and that the best long-term partnerships demand a great deal of effort, commitment, and determination. A successful relationship indeed requires all these qualities in addition to people who love, respect, and support one other, even though we can all...
Being someone who sincerely cares about the well-being of others is truly extraordinary. In today's culture, being cunning and manipulative are good qualities, while being honest and vulnerable are flawed qualities. However, while the world badly needs more and more empathic individuals, there is a narrow line between being the kindest person in the entire world and sacrificing yourself far...