Meditation emerged as a holistic practice in Hinduism about 3000 years ago. Often, people assume that meditation takes long hours of sitting in a position and closing eyes to focus on the divine. However, it’s different from how it’s perceived. It’s an exercise for improving mental control, repose and clarity. People who learn this art…
Appreciating your life is essential if you want to live it blissfully. In times of adversity, positive affirmations and willpower enable us to survive gracefully and emerge as a stronger self, poised with great wisdom. Thus, gratitude is a powerful exercise that helps us live a more filling life. Interestingly, it can be learned and…
When life starts to turn sour, we often experience depression and anxiety. These negative emotions easily cripple our ability to live life if they are not managed in time, which can lead to thoughts of self-hate and pity, eventually pushing us to suicidal tendencies. So, is there a way to combat this problem and emerge…
Sometimes, certain situations put you and your partner in different places around the globe, whether it’s favorable to you or not. In this era of digital communication, texting or video calling has made it easier to maintain a long-distance relationship. Gone are the days when you had to pay a fortune for long-distance calls. If…
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