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If an area of psychological wellness interests you, you will find in-depth information based on latest research in our resources section.

Introverts find it difficult to socialize. You may find yourself ruminating over past encounters wishing things went differently.    If you often space out in conversations thinking about what to say or do, or if you find it hard to connect with other people and wonder about how to be less socially awkward, keep reading. [cta_shortcode] 7 Tips on how not to...
Character
Divine You
Some people find the simplest things hard like ordering lunch or sending a short email to a coworker. Being overwhelmed by small tasks is due to overthinking tendency and anxiety. This makes people think everything is a high-pressure situation where a wrong decision could be made. Such a tendency impacts life negatively causing many people to constantly seek reassurance in...
Character
Divine You
Achieving Goals in 8 Simple Steps
  • December 21, 2021
  • 3 min Read
When thinking about your accomplishments, dreams, and hopes, understanding the difference between achieving goals and making a resolution is important. A resolution is the decision to do something. A goal is a target.  Few people know about setting goals and achieving them successfully. According to a study, only 9.2% of people achieve their resolutions and 42% simply give up after...
Self-Care
Divine You
Sometimes in life, we pull the shorter end of the straw and might find ourselves in an unhealthy friendship. Friendships like every other relationship go through bad and good times. But if lately, you have been feeling like your friendship is one-sided, you should speak out or take some action regarding the potentially toxic relationship. You might worry about your...
Relationships
Divine You
From a young age, we are fed the idea that there is a special person, our soulmate, somewhere on earth who will love us like no other. As we grow, we search high and low for “the one.” Bad dating experiences and failed relationships can make finding the one seems as elusive as spotting Bigfoot. Nevertheless, the need for love...
Relationships
Divine You

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