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The Best Healthy Diet Plan Approved By The US Government

March 22, 2021
6 min Read

The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) have continued to jointly release a set of dietary guidelines since 1980. These guidelines are released every five years depending upon the following scientific evidence of health-promoting diets in three types of general U.S. population, such as. Who is healthy? Who are at risk for...

Health

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10 Most Practical Ways To Build Self-Confidence

March 19, 2021
5 min Read

Many successful people may have linked their sense of self-confidence to their success. However, it is difficult for a confident person to describe how to build confidence, as a lot of things may boost a person’s confidence. Confidence is usually built on the choices or accomplishments of a person that makes him/her feel happy and proud of himself/herself. In this...

Confidence

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Are Conflicts in Intimate Relationships Good or Bad?

March 17, 2021
5 min Read

Conflicts are an integral part of any relationship; even healthy relationships are expected to have conflicts. However, continuous conflicts may be a sign of a relationship problem. Some couples may want to dissolve the relationship to prevent further frustration or hurt. Building and maintaining a relationship is not easy. It requires a lot of effort and time. Consulting with a...

Relationships

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7 Ways to Prevent Your Ego From Destroying Your Career

March 10, 2021
5 min Read

Narcissism is a common trait in all human beings. However, it is essential to prevent it from getting out of control, as your ego may significantly damage your career. One can exude confidence in the workplace without bragging. Egoistical coworkers are often resented. Egoistic behavior can be a sign of desperation or insecurity. You also need to control your ego...

Ego

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7 Meditation Techniques to Improve Your Focus and Mindfulness

March 04, 2021
5 min Read

Meditation will help you achieve the highest level of mental awareness and focus. Meditation and mindfulness have also been known to relieve stress, manage anxiety, improve memory, as well as increase attention and reduce inflammation. You will enjoy many benefits through meditation, as it will keep you physically and mentally fit. In recent years, doctors of different specialties have suggested...

Meditation

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