Stress is an important aspect of our survival. It keeps us alert and motivates us to achieve our goals. However, an overdose of stress makes us sick. It severely impacts our mental, emotional, spiritual, and physical health if it is ignored. Hence, stress management is very important. We all experience severe outbursts or mood swings…
Have you recently celebrated your 30th birthday? That’s fantastic! Welcome to a new decade! With each passing birthday, most people who have just reached 30 or are in their 30s experience a sense of despair. This joyful occasion, which used to evoke such enthusiasm, has now become a period of worry. Birthdays are now characterized…
Stability in a romantic partnership is often seen as a sign that a person can look forward to having a life partner. We want a relationship to provide us with a sense of closeness, reciprocal affection, and profound connection from bouncing ideas with a unique person. As a result, it’s hard to anticipate why we…