Have you recently celebrated your 30th birthday? That’s fantastic! Welcome to a new decade! With each passing birthday, most people who have just reached 30 or are in their 30s experience a sense of despair. This joyful occasion, which used to evoke such enthusiasm, has now become a period of worry. Birthdays are now characterized by a flashback of your...
Stability in a romantic partnership is often seen as a sign that a person can look forward to having a life partner. We want a relationship to provide us with a sense of closeness, reciprocal affection, and profound connection from bouncing ideas with a unique person. As a result, it’s hard to anticipate why we feel lonely in a relationship....
Inner peace is something we all crave. It's funny how we struggle to find something that is within us. Inner peace means freeing your mind from worry and negative thoughts. Situations might occur when things don’t go as planned which might shake your self-confidence or shatter your happiness. One of the most tangible examples of this is the pandemic, where...
Time to look back and appreciate what a great time of year it has been! An overpowering feeling can come from taking a retrospective look back at the past year. Let’s hope 2022 turns out better than 2021. What is on your new year’s resolution list? This is a great moment to take stock of your life thus far. Consider...
Resilience is the most discussed topic in positive psychology today. It is a sort of phenomenal remedy that tends to heal all the wounds and make the wrongs right. Resilience is not only connected with personality traits but is also related to creating positive outcomes out of tough circumstances. Those who possess the resilience to gain wonderful strength and have...